5 Benefits of Blueberry Juice
4. Is high in fiber
The best way to make blueberry juice at home is to add some of the leftover pulp to your juice. The reason you should do this is because fiber adds bulk and makes you feel full faster, and hence helps you control your diet and lose body weight. It also helps in the overall process of digestion and prevents constipation.
5. Boosts memory
Recent studies have shown that a glass of blueberry juice every morning helps to boost memory power amongst older adults who are at a risk of dementia. Blueberries contain phytochemicals which increases the transfer of signals to those parts of the brain that are associated with memory, as well as helps the brain to get rid of glucose. All this aids in slowing down the process of decline in memory.
