5 Benefits of Almond Butter
4. It is rich in vitamin E and fiber
Almond butter is a rich source of vitamin E. If you include almond butter in your daily diet, it might help to prevent wrinkles. It also prevents from other skin problems like spots and acne. Almond butter is a good source of fiber, which helps in overall digestion. Including almond butter in your diet prevents chronic constipation.
5. It is good for your heart
Almonds and walnuts are good for the heart, because they lower the cholesterol level of the body. If you have almond butter in its natural form, then it may prevent heart related diseases. There are options of low cal almond butter available in this case.
Many women believe almond butter is healthier than peanut butter. Well, both have their own benefits; it’s your choice at the end of the day.
