5 Awesome Benefits of Burst Training Workouts
4. Faster fat burning in problem areas
Burst training workouts help produce a chemical called catecholamine which allows more fat to be burnt. It helps especially for women as more fat is burnt in the legs and the buttocks which are the usual suspects for fat deposits.
5. Less time
You spend very less time on burst training workouts compared to other exercises, but still end up getting more benefits that are also healthy. It burns up to 36% more fat that cardio exercises.
Burst training is like training for sprinting rather than training for a marathon. Less time and more effective and it isn’t exactly new. Top athletes have been doing this for years to keep them fit and faster.
