5 Advantages of Power Walking
4. Improved productivity
Power walking exercises the whole body — both the upper and the lower body parts and thereby relaxes the muscles and relieves you of stress. Your body thus becomes more relaxed and your endurance increases. You have better productivity at work due to this.
5. Saves time and money
Last but not the least, power walking is the least expensive exercise that you can include in your daily regimen. You do not need to invest a fortune for any kind of membership, nor do you have to have a good couple of hours in hand to be able to exercise. If you are busy, all you need is a pair of good walking shoes, and you can walk on your way to work and/or back. If you have more time, nothing better!
