5 Advantages of Power Walking
Power walking is a style of walking at a faster and energetic pace than the normal speed. It involves taking wider footsteps and arm movements and it provides ample exercise to the whole body. Power walking is done mainly outdoors in fresh air and one needs to wear running attire including proper walking shoes. As a style of exercising, power walking has several advantages.
1. Weight loss
Power walking is very effective in helping you keep your weight in check. If you are looking towards losing weight or keeping it under control, power walking is a wonderful, cheap option. All you need is a pair of walking shoes and you are good to go. Power walking burns calories and all the muscles of your body get worked up.
2. Stress reduction
Power walking also helps to keep stress at bay. During power walking, your focus shifts from the worries of everyday life and since your brain releases endorphins during power walking, it helps you to keep calm and release tension from your mind. Also, since you move outdoors during power walking away from your regular environment, it also helps you rejuvenate with fresh air.
3. Boosts overall health
Power walking is a type of cardiovascular exercise which helps to reduce the bad cholesterol levels in your body and improves the health of your heart. Additionally, since it exercises your whole body, regular power walking helps you to stay healthy by boosting your overall health.
