5 Advantages of a Low Carb Diet
4. Improves your bowel movement
Including low carb vegetables in your diet can not only help you in losing weight, but is also helpful in maintaining a healthy bowel movement. Vegetables such as cauliflower, broccoli or lettuce, eaten up to five servings in a day on a regular basis, will help you keep your bowels healthy.
5. Improves your overall health movement
By restricting carbohydrates in your diet, you are reducing the intake of sugar as well as refined grains and starches. Almost all expert medical professionals who are against the low carb diet have agreed that reduction of sugar intake and refined grains from the body has a positive impact on your overall health.
