4 Ways to Increase Calorie Intake
3. Binge and Burn
Spending a lazy holiday on a couch is a luxury you have when you want to gain a few pounds, but do keep in mind your aim is not to over gain. This will make you look ugly and also you may have the tendency to put on at the wrong places. Thus in order to control and burn out the right amount of calories, make it a habit to exercise on a regular basis. After the workout you can have a large sized protein shake or simply add few more tidbits to the normal sized one. Exercise will also help increase your appetite and hence gain weight.
4. Let go of the Food Phobia
Learn to love our food and enjoy eating. Go out for lunches and dinners with family and friends and try different varieties of food. Do not fear what people around will say if you gain a few kilos. Also, keep in mind not all guys like skinny girls. So don’t worry much and eat all your favorite dishes. With a right balance of eating and loosing you are sure to look beautiful in a curvy body.
