4 Ways To Get Fit With Your Kids
3. Cook healthy food everyday
Introduce your kids to fitness-friendly and healthy foods. Give them fruit leathers instead of candies. Replace the super-sweet regular ice cream with coconut ice cream. Serve them fresh vegetables and fruits every single day. You can give them Oatmeal in breakfast. Replace macaroni and cheese with salt and butter. You must make these changes in your family’s eating habits because if you serve junk food to the kids, you will have it too. Junk food is not good for anyone. It really doesn’t help your immune system or your fitness.
4. Take a power nap in day time
Having kids around can be exhausting. You have to take care of the kids’ meals, school, home assignments, household chores and a lot more. All this can make you feel tired. So, make sure that you take a nap for one or one and a half hour in the day time. Take this nap while your kids are at school or while they are taking a nap as well. You can ask your kids to take care of the house or to do their home assignments while you take a nap. This will help you make your kids more responsible and caring t
