4 Tips on Nutrition for Pregnant Women
3. Drink Milk
The act of delivery is tough and physically demanding. You need to have a strong body, especially strong bones. Calcium and magnesium are two minerals that increase the bone strength. Milk is a rich source of calcium. So, drink plenty of milk. Magnesium is available in abundance in vegetables and seeds.
4. Avoid Alcohol and Caffeine
One must focus on avoiding certain kind of foods and drinks as well during pregnancy. Alcohol is the number one beverage to avoid. Caffeine is not as dangerous. However, too much coffee can cause problems to both the mother and the infant.
