4 Home Remedies for Sleep Apnea
3. Adjust your sleeping position
Your sleeping position affects your breathing process. If you sleep on your back the airway would get blocked and passing of oxygen will become difficult. Sleep on your side and avoid rolling on your back when you are in deep sleep.
4. Treat your health problems
Research reveals that suffering from cold, cough, blockage of the nose and throat would increase the problem of sleep apnea. You should treat these minor health problem as soon as possible so that it doesn’t worsen the problem.
