4 Health Benefits of Milk
3. Milk is especially helpful for women
Women in particular have to consume more milk in order to retain bone mass and general health for long. Milk deficient women are prone to bone related problems such as osteoporosis in the later stages of their life. As women are more prone to cancer risk when compared to men, milk consumption is extremely advisable as it reduces the chances of breast and colon cancer.
4. Milk is ideal for pregnant women and breastfeeding mothers
During and after pregnancy, women need to consume considerable amount of milk for sufficient calcium provision, both for the mother and the baby. Feeding mothers have to consume milk in different forms to enable sufficient quantity of milk secretion.
Milk can be consumed in its natural form or in its various other forms like yogurt, cheese and so on. It is rich in nutrients and extremely balanced with carbohydrates and proteins. So, the next time you think of snacking on, it will do you a lot of good if pick up milk, nature’s wellness drink. It not only keeps you healthy but is extremely good for your skin and hair too.
