4 Foods High In Cholesterol
Thanks to the modern hectic lifestyle, health has taken a backseat. Not only men, women are also getting prone to heart related diseases at a young age. So, whom will you blame for health issues? Well, it has to do with our food intake. By avoiding foods that are high in cholesterol, one can keep the heart healthy and fit. Listed here are some foods that are high in cholesterol.
1. Sodium rich foods
According to a recent research, foods that have high sodium content are high in cholesterol. So, these foods should be avoided on a daily basis. Sodium rich foods are salty and high on fat content. This affects the cholesterol level of the body. Even blood pressure is affected by sodium rich foods. Some examples of sodium rich foods are canned foods, table salt, and red meat. Avoid these foods to maintain a good cholesterol level.
2. Foods rich in trans fat and oils
Did you know that hydrogenated oil when consumed turns in to trans fat in the body? This is a major cause of high cholesterol level in the body. Many foods that we consume on daily basis are high in oils and fats. Therefore, it is wise to avoid those foods. Examples of foods which are high in oil and fats are fast foods, fried foods, pastries, and margarine. These foods are also high on trans fat, which increases the cholesterol level of the body. Avoid these foods on a daily basis.
