4 Facts About Self Hypnosis You Must Know
3.Uses for Self hypnosis
There are a lot of uses for self hypnosis. For example you may try self hypnosis to help in pain management, relieve anxiety, cure depression, manage sleep disorders, treat obesity, deal with asthma, and cure skin conditions. Mastering this technique can improve concentration, recall, problem solving, alleviate headaches and even improve one’s control of emotions. It is like meditating to bring your emotions under control.
4.Self hypnosis as a weight loss technique
Self hypnosis has become more popular now, owing to its use for weight loss. The proponents claim that before you start exercising or dieting you need to start believing that you would lose your desired weight. This concentration and directing your mind towards a desired weight loss is said to help in losing weight.
Although it is not a medical science, it is popular and is used by hypnotherapists and a lot of other people. You need to be careful as it needs proper training and you also cannot expect for a miracle cure and get depressed when it does not happen.
