4 Easy Ways To Improve Your Memory
3. Stay far far away from stress
Stress has always been one of the worst enemies of the brain. Increased stress levels can cause the deterioration of brain cells, and also the damage of the hippocampus which is that part of the brain, which is responsible for the formation of new memories and the retrieval of old ones. One of the best methods to get rid of stress is meditation. It is a known method to improve many conditions such as depression, chronic pain, diabetes and high blood pressure. Meditation can also improve creativity, concentration, and learning skills.
4. Brain games
To improve your memory, you need to develop your brain. Brain games help to exercise the brain by challenging it and making it think. There are games designed particularly to improve your memory power. Also, there are games that improve concentration, attention and other aspects.
