4 Dangers of Gluten
3. Allergies to gluten
You will have some painful and embarrassing symptoms when you are allergic to gluten such as a bloated stomach, constipation, abdominal pain, diarrhea and infertility. But infertility is rare and happens only when your gluten insensitivity is not treated for a long time.
4. Gut inflammation
Gluten intolerance can lead to gut inflammation which can be very painful making it difficult for you to eat and digest food.
Make sure you are suffering from celiac disease or allergic to gluten before you go on a completely gluten free diet as complete lack of gluten will lead to you staying away from a lot of healthy grains and you will miss out on a lot of nutritious food.
