4 Breathing Techniques for Anxiety
3. Deep breathing
Inhale a strong whiff of air. When you inhale you should be able to hear yourself. Lungs should expand to the maximum, then slowly release your breath. Repeat this 5-10 times. You can even take out sometime during a busy day at work and practice this technique.
4. Open mouth exhale breathing
This is very similar to deep breathing technique. You inhale with the same force but when you exhale and fill your mouth with air, release the air by slowly opening your mouth. This technique is very beneficial to calm your jangled nerves.
