4 Benefits of Doing Squats During Pregnancy
3. It helps to supply more oxygen to the baby
On doing squats during pregnancy, it widens the pelvic openings and this in turn improves the supply of oxygen to the baby. It also relaxes the perinea muscles and during delivery, this results in a spacious passage. As the belly grows, there is bound to be pressure on the surrounding tissues and muscles, doing squats eases some of the pressure and strain.
4. It shortens labor
Doing full squats during pregnancy is considered the thorough exercise for a pregnant woman. This is because it works with the large group of muscles and gets the blood pumping. It also helps tone the legs and stretches the groin area. Squats also pumps more blood to the heart and make the whole body healthy. With all the strengthening that the right muscles receive, it shortens the labor.
Though there are many benefits in doing squats during pregnancy, there are some precautions to be taken. It is better to consult your doctor or caregiver before attempting the exercises. There will be plenty of strain on the ligaments surrounding the knees while doing squats, so it has to be attempted with caution.
