4 Benefits of Cottage Cheese
3. Rich in calcium and vitamin D
Cottage cheese also contains good amount of calcium and vitamin D. The presence of these nutrients enhance bone health and prevents conditions such as osteoporosis and weak bones. This food is specially recommended for women since they lose a lot of calcium owing to menstruation and childbirth. Consuming cottage cheese is better than consuming milk because the former is very low in fats and hence, prevents problems such as high cholesterol and obesity.
4. Ideal for the fairer sex
It is good for women in any stage of life. As teens, cottage cheese helps girls with calcium and vitamin D essential for growth. For would-be mothers, cottage cheese benefits the mother and the child. During old age, it is a good remedy to keep osteoporosis at bay.
Cottage cheese is a very versatile dish and is a part of a number of diet recipes. It adds taste, nutrition, is filling and does not contain fat. In other words, this is perfect for people who are trying to lose weight without compromising on nutrition.
