3 Tips on How to Prevent Hair Loss
Hair loss is generally marked by excessive hair fall, which leads to hair thinning on the scalp. Hair loss can be caused due to various factors such as overuse of harsh chemical based hair products, hormonal imbalance, excessive and prolonged use of birth control pills, chemotherapy, faulty eating habits, and as a side effect of a few drugs. In order to prevent hair loss, it is important to take necessary steps and precautions which will help in maintaining healthy and lustrous hair. Listed here are some tips on how to prevent hair loss.
1. Follow a healthy diet
The importance of following a healthy diet to promote healthy hair should never be underestimated. A healthy and balanced diet rich in dietary supplements and other nutrients is essential to prevent hair loss. Hair fibers contain keratin which is a fibrous protein. Thus including protein rich foods in your diet also helps promote healthy hair growth. It is always recommended to start following a healthy diet at an early age to help prevent hair loss as you grow up. A healthy intake of calcium and vitamins also helps in strengthening hair and increase growth. Keep yourself adequately hydrated by drinking 8-10 glasses of water throughout the day.
2. Avoid use of harsh chemical based hair products
Excessive use of harsh products directly damages hair follicles, even causing permanent damage in few cases. The products also affect the scalp directly thus ripping it off natural oils and moisture. Excessive use of blow drying on high heat, as also other styling equipment may directly harm the natural beauty of your hair. Limit the use of these equipment and avoid using chemical based hair products. Always choose your hair care products according to your hair type. When in doubt, it is best to consult a dermatologist, who will make appropriate suggestions.
3. Go for regular health checkups and massage sessions
Annual health checkups with an emphasis on blood tests to check hormonal and nutrient vitals may also help avert the onset of hair fall. Regular oil massages, and keeping stress levels under check are also frequently recommended tips to prevent hair loss.
