3 Reasons to Say No to Dieting
3. Diet regimens bring along lots of health issues
Crash dieting is not the only culprit. Any diet program that is not recommended by an acknowledged professional in this area may do a lot of harm rather than help. Certain medical disorders in you or specific body conditions may prohibit you from consumption of certain foods in a diet plan. You may not be aware of such an impending harm. Similarly, a diet plan that is not followed as stated but carried on much to the convenience of the dieter can also prove disastrous. In addition to all these issues, there are diet plans that are formulated by just about anybody and spread more through word of mouth. These diet plans are neither medically proven nor effective and may put you at risk. Your risk of developing diabetes, cancer and heart diseases are very high when you diet and a wrongly formulated or followed diet will triple these risk factors.
Learning the art of eating and making a suitable food choice is not a simple ordeal and requires some amount of experience and expertise to develop something genuine and effective. Besides reaching the goal of weight loss, a healthy regime should contribute to good health and improve body functions.
