3 Exercise Ball Workouts to Shape Your Body
3. Ball Crunches
• Relax and lie on the exercise ball in such a way that the middle portion of your back is on the ball. Relax your feet on the floor.
• Now slowly try to do a crunch by raising your upper body. But you got to ensure that you are not straining your neck. Make use of your abdominal muscles to come up. Do not take support of your hands. Keep them behind your head.
• Relax and go back to the original position. Repeat 5-10 times as per your comfort level.
Exercise ball workouts are great but make sure you use the proper exercise ball. Also you should consult your doctor or professional fitness trainer to know what will work best for you and how you can benefit the most from the exercise ball.
