3 Best Exercises for Thighs
Exercising becomes a big question mark to most of us today because of the insanely busy life we lead. But, exercises are a must, not only to have a great and sexy body, but also to lead a healthy life that will help you live longer. Thighs can get fatter day after day if you do not pay proper attention to them or do effective exercises for thighs on a regular basis. Listed here are some such helpful exercises for thighs.
1. Squat
We have said it, and we say it again! Squat really are one of the best exercises for thighs.
a. All you have to do is stand on firm ground with your legs slightly apart and then get into a sitting position. Stay in that position for some time and then get up. The more number of times you do this, the better.
b. A slight variation to this can be achieved with a ball. Keep a ball between your back and the ball. Now squat along with the ball, don’t let it fall!
c. Another variation of this can be done by jumping up and down when you are in semi-squat position. Use your butt and thighs to jump to a good height and then land softly and safely back on the ground.
