3 Amazing Benefits Of Yoga For Pregnant Women
Yoga postures and their benefits
Yoga is an old Indian art of exercising with different asanas. Every ‘asana’ (posture) has its distinct importance for the body. Following are different asanas with their respective effect on the body:
- Mountain Pose
In this asana, you stand straight and remain still for some time. This helps your body to retain the qualities of stillness, strength, relaxed power, and immovable stability associated with mountains.
- Warrior Pose
It stretches and strengthens your arms and legs, helps in backaches, improving stamina and relieves neck problems.
- Wide-legged Forward Bend Pose
It helps in stretching and strengthening your legs. - Hero Pose
It strengthens your feet and stretches the ankles.
Many doctors and gynecologists believe that yoga for women is a blessing because these yoga postures not only relieve you from backache and strengthen your spine but also prepare you for birth. Besides this, yoga is a wonderful way to spend your time in a healthy way.
