20 Tips to Get in the Best Shape of Your Life
11. Go for a walk on a daily basis. A walk will help you to get fresh air. This will help to increase oxygen in the body.
12. Make exercise a daily part of your regime. Any physical exercise can keep you healthy and in shape.
13. Sleep for at least seven to eight hours. Lack of sleep can cause many problems in the body.
14. Do not work out if your stomach is empty. Do have a protein bar before your workout session.
15. Track your calorie intake with the calorie applications which are available on smart phones. A check on calories can help to keep your weight in control.
16. Eat fresh fruits and veggies. Do not eat stale food or food products, as they may harm your body.
17. Include lots of green veggies in your diet plan. Green veggies are rich in iron; it helps to promote blood health in the body.
18. Include some dairy products in your diet for regular calcium intake. The best source of calcium is yogurt.
19. Practice yoga and meditation. Yoga keeps you in shape and meditation helps to balance your mind.
20. Detox your body once in every fifteen days. Have a detox diet plan to cleanse your body. It helps to purify your internal body system.
