20 Essential Fitness Tips for You
11. Go for massages from time to time to take out the physical stress from your body.
12. Eat a high-fiber bar or healthy fruit before a workout. This keeps you from going through the exercise.
13. If at all you are’’t able to jog or do your push-ups some day, it’s Ok! Give yourself a break from time to time.
14. Indulge in sports such as swimming or kayaking that can help your body stay in shape.
15. Surround yourself with happy and positive surroundings so that your body remains healthy.
16. Avoid turning into an obsessive health junkie. Draw the line between staying healthy and overdoing your exercises.
17. A hot tub bath can soothe your aching muscles during your initial days of running and exercising.
18. Eat a lot of tropical fruits as they are rich in nutrients and can effectively replace fatty food items.
19. Avoid ready-made or canned food items, as they are very high in saturated fat.
20. Don’t expect things to happen in a week or so. You will start to lose weight eventually.
