16 Ways to Avoid Gaining Weight
Avoiding weight gain is not difficult, provided you show a little discipline, determination and care. Read on to know about 16 simple ways by which you can successfully avoid gaining weight:
1. Lose your sweet tooth
If you are fond of sugar and can’t resist having desserts after meals, then it’s time to change. Sugar provides nothing but calories. Stay away from it. Go ‘sugar-free.’
2. Never eat while watching TV
Ditch the popcorns and other snacks while watching TV. You’ll always consume more when you munch while watching your favorite program/movie.
3. Maintain a food journal
When you write down what you eat, you become aware of the calories that you are consuming. Thus, you can control your intake effectively.
4. Don’t stay hungry for too long
Starving yourself for too long has an adverse effect. This way, you tend to eat a lot more when you finally sit down to have your meal. So eat your meals at proper time and in appropriate portions.
5. Don’t go to a party hungry
Have a light healthy snack or soup before you go out to attend a lavish party. Going out there with an empty stomach will lead you to overeating.
6. Drink a lot of water
Water is best when you are trying to lose weight. So keep yourself hydrated with lots of water.
7. Go easy on Juices/Smoothies
Juices and Smoothies are healthier, but go easy on them. It’s easy to gulp down a lot of calories through them. Instead opt for whole fruits.
8. Say bye-bye to junk food
Eating fast food regularly will ensure gain weight quite fast. So stay away from it. Say bye to those French fries, burgers, pizzas and all other fried things loaded with fat and calories.
