15 Ways to Improve Memory
9. Maintain a healthy diet. Have foods which are light and fat-free. Do not indulge in foods that cause allergies or are hard to digest. A good diet clears the mind while a diet with foods not good for the body can sometimes cause “brain fog.”
10. The only way your brain is capable of retaining information is by having proper sleep. When you sleep, your brain does the very important task of sorting information accumulated during the day and storing them away for later use. If you do not have a proper sleep, this process fails to take place and you easily forget whatever you intended to recall.
11. Though in general, caffeine is bad for health, a cup or two of coffee is actually helpful in boosting your mental stamina. This also helps in developing a stronger memory.
12. Stop worrying about things that either do not make much difference or are things you really can’t do anything about. When you stop worrying unnecessarily, your thoughts get clearer and your memory improves as well.
13. Laugh out loud when you are with your friends and family. Laughter releases endorphins which reduces levels of stress and boosts your brain power. Not only does it help to improve your memory but also helps you to think more clearly.
14. Solving crossword puzzles, playing scrabble and Sudoku, solving puzzles and riddles are some very interesting and effective ways to exercise your brain. This, unfailingly, helps enhance your memory.
15. A cooler environment is always better for the mind and brain to work more efficiently. Do not stay in hot, humid and uncomfortable environments and try doing important work which involves thinking. A cooler temperature helps your brain to focus and recall information more effortlessly.
