15 Foods to Increase Your Energy During Summer
9. Fresh fruits
Not only do they keep you hydrated, fruits also improve your energy levels and give you a lovely glow.
10. Coconut water
A great thirst quencher, coconut water washes out toxins and gives you energy.
11. Dark chocolate
With great quantities of magnesium and iron, a bar of dark chocolate can give a boost to your energy levels.
12. Kale
A true super-food, kale is rich in vitamins and minerals. It boosts your energy levels and also gives you calcium.
13. Ginger tea
Choose it over caffeine. Ginger infused tea can make your afternoons very energetic as it is rich in antioxidants and nutrients.
14. Eggs
Rich in iron and protein, eggs keep you energetic all day long. With high amounts of choline, eggs enhance your brain function as well.
15. Quinoa
With a high percentage of complex carbohydrates and protein, quinoa is a very nutritious grain that keeps you energetic and satiated for a long time.
