15 Foods that Make Your Skin Glow
9. Oysters
A diet rich in oysters helps you get smooth, supple, and youthful skin by helping maintain the collagen levels of your skin.
10. Berries
Berries are rich in antioxidant phytonutrients which help in getting rid of free radicals in the blood. They also protect your skin’s collagen.
11. Papaya
Papaya is known as a skin glowing fruit. It is rich in folates, trace minerals and fiber, which is good for the skin. It prevents the problem of constipation, which keeps the skin clear.
12. Salmon
By offering necessary oils to your skin, salmon keeps it lubricated and glowing. It also plays a key role in keeping your skin smooth.
13. Eggs
Extremely rich in Vitamin B2 (Riboflavin), this breakfast staple ensures that you get glowing skin.
14. Cottage cheese
Rich in selenium, this dairy product infuses moisture and color into your skin and leaves it looking fresh and radiant.
15. Carrots
Extremely rich in Vitamin A, carrots give you fresh and healthy skin. With a high amount of antioxidants, carrots also help repair the damage caused to the skin by free radicals.
