14 Tips for Personal Hygiene Women Should Follow Regularly
8. Change sanitary napkins, panty liners and tampons at regular and frequent intervals.
9. Wash your intimate area after sexual intercourse. If you fail to do so you might catch infections or suffer from irritation and bad odor.
10. Trim your pubic hair to avoid any bacterial growth.
11. Wipe the sweat off your body after a workout. Go in for a shower and use a fresh towel to wipe your body.
12. Before you settle for long hours in a public transport clean the arm rests, tray tables and seat buckles with disinfectant wipes.
13. Stay hydrated. Water helps keep the bugs out of your body.
14. If you are finding difficultly in meeting your essential hygiene routine talk to your counselor and check for any signs of depression or Obsessive Compulsive Disorder.
