14 Benefits of Beetroot Juice
8. Daily consumption of the juice helps in enhancing the overall immunity of the system.
9. Beet juice is rich in Vitamin B which is helpful in preventing birth defects in infants.
10. Beet juice contains tryptophan, which helps in reducing fatigue and promotes general well being.
11. Beet juice contains vitamin C, folic acid, potassium and silica that are antidotes to high consumption of salt.
12. It is rich in antioxidants that help in fighting free radicals from your body and is beneficial in conditions like Alzheimer’s disease.
13. One cup of beet juice, along with a small quantity of vinegar, applied to the scalp for an hour, regularly, helps in treating dandruff.
14. Beet juice curbs inflammation in obese people, thus reducing the risk of cardiovascular disease, type 2 diabetes, and cancer.
