13 Super Healthy Foods to Eat in 2013
8. Garlic
Garlic, like onions, contain organosulfides, which aid in lowering the ‘bad’ cholesterol. It aids in building a stronger cardiovascular system, and researchers have found that it can fight off bacteria better than normal antibiotics.
9. Kale, collard and turnip
Greens such as kale, collard and turnip are a rich source of carotenoids– considered to reduce the risk of loss of vision or blindness in older people– besides containing a high amount of calcium. Kale also contains antioxidants that help to fight off cancer and build the body’s immune system, healthy dietary fiber and are a rich source of vitamins A and C.
10. Seeds
Sunflower, flax or sesame seeds are full of protein, healthy fat, vitamin E, magnesium and antioxidants that help in averting stress. Sunflower seeds are one of the prime sources of vitamin E, flax seeds are rich in omega-3 fats, while sesame seeds are the most healthy.
11. Lean meats
Lean meats including skinless chicken and turkey are equipped with tyrosine, amino acid that helps your body to overcome fatigue. Lean cuts also contain vitamin B, loads of iron and proteins needed to build a healthier body.
12. Fish – sardines, salmon and mackerel
Sardines are a rich source of omega-3 fatty acids that lead to a healthy heart, boost the mood and are also full of vitamin D. Salmon and mackerel are the best source of DHA and EPA, which are the most effective omega-3 fats for protection of your heart.
13. Tofu and soy milk
Half a cup of tofu contains 30 mg out of the total intake of 90 mg of isoflavones required by your body to improve your bone density, while one cup of soy milk can contribute about 20-25 mg of isoflavones.
