12 Pomegranate Health Benefits
7. Fights cancer
Pomegranate can help individuals in their fight against different types of cancer including breast, lung and prostate cancer. It can prevent as well as slow down the various kinds of cancers.
8. Essential for pregnant women
It helps protect the neonatal brain from damage and also reduces the chances for a premature baby. Hence pomegranate juice is recommended to expectant mothers to ensure a healthy baby.
9. Is good for skin
It is thought to result in a fresh and blemish free skin, apart from reducing inflammation, making it a must eat for fashion fanatics.
10. Helps in managing weight
Being low in calories and high in fiber, pomegranate is the preferred foodstuff for all those who are watching their weight.
11. Fights diarrhea
It is not just the fruit but also the bark of the pomegranate tree that has health benefits. In fact it has been stated in Ayurvedic texts as best for fighting diarrhea or any such intestinal infections.
12. Prevent cataract
Pomegranate juice used as eye-drops is thought to slow down cataract development. But it depends on the variety of the fruit as well.
