12 Healthy Foods For Women
7. Milk
By milk, we mean low fat milk, ladies. It helps the bones to absorb calcium and reduces the risk of osteoporosis. It also helps in preventing diabetes and tumors of the colon, ovary and breast.
8. Flaxseed
For those who follow a vegetarian diet, flaxseed is truly a boon. It contains plant based omega-3 fatty acids, lignans and fiber. All of these help in reducing hot flashes, fight breast cancer and also lower the risk of bad cholesterol.
9. Oats
Oats are a good source of soluble and insoluble fiber. Hence, they reduce the risk of cholesterol and the heart diseases that accompany it. To add to that, they also help to reduce weight.
10. Avocado
You always knew avocado was an aphrodisiac, right? But there’s more to it. Avocado contains monounsaturated fatty acids, along with essential vitamins, proteins, potassium, folate and magnesium. Hence, it reduces cholesterol and also takes care of some fertility issues which women may face. Now here’s the good news. Avocado helps to lose belly fat!
11. Olive oil
Olive oil is not just meant to make your food delicious, it also has a few health benefits. It promotes a healthy heart and a long life. Besides that, it has also been found to fight against Alzheimer’s disease and breast cancer.
12. Dark chocolate
We kept this one is at #12 for a reason; to end this article on a sweet note! Yes, your darling dark chocolate also makes it to the list of healthy foods. That’s because it contains antioxidants, minerals like copper, zinc, manganese, magnesium and phosphorous that help to strengthen bones. It also reduces the risk of heart diseases and stroke. Research reveals, dark chocolate helps to lower blood pressure and hydrates the skin. In short, a long life guaranteed!
