12 Health Benefits of Olives
7. They reduce chances of developing diabetes
Research has suggested that consuming olives leads to a lesser chance of developing diabetes later on in life.
8. They improve vision
Due to their antioxidant properties, olives are crucial in improving your eyesight as well. This is due to the fact that they strengthen the retina.
9. They have anti-inflammatory properties
Monounsaturated fats, vitamin C and polyphenols are found abundantly in olives. These antioxidants help in destroying the free radicals in the body that lead to body inflammation. Inflammatory disorders such as osteoarthritis and rheumatoid arthritis can also be taken care of by olives.
10. They prevent asthma
The vitamin C that is present in olives helps your body in a number of ways. Included among them is that they prevent asthma. The abundant quantity of vitamin C in olives aids in relieving the symptoms of asthma.
11. They help in treating anemia
The high amount of iron present in olives helps in building up more red blood cells. These ultimately help in providing sufficient amount of oxygen to tissues. Thus, those suffering from anemia can rest assured that eating olives will provide them some relief.
12. They reduce blood pressure
The presence of monounsaturated fat in olives make them assist in decreasing blood pressure.
These are the health benefits of olives.
