11 Super Healthy Foods To Make You Look Gorgeous
7. Tomatoes
Tomatoes are rich in the antioxidant lycopene which helps you in fighting off those wrinkles and premature aging.
8. Spinach
This green wonder vegetable is a great super food for your skin. It is packed with vital nutrients and antioxidants. It provides a good supply of lutein which is very good for your eyes. It’s also a great source of Vitamin B, C and E, potassium, calcium, iron, magnesium and omega 3 fatty acids.
9. Kiwis
This delicious fruit is very good for your skin as it is loaded with antioxidants and Vitamin C.
10. Walnuts
Grab a few walnuts and add to your daily diet for gorgeous looking skin, hair and eyes. They are a very good source of omega 3 fatty acids and Vitamin E.
11. Dark Chocolate
Take a little bit of dark chocolate everyday for great skin. But make sure you are eating dark chocolate because it is a good source of antioxidants.
Make these healthy foods a part of your diet and see the difference for yourself!
