11 Health Benefits of Dates
7. Help to prevent dental cavities
Dried dates can help in reducing tooth decay. The rich content of fluorine in dates helps in enamel formation for the teeth.
8. Ideal for pregnant women
Dates can help to reduce labor pain if a woman consumes dates regularly during pregnancy. This is because dates help in strengthening uterine muscles. Also, the nutrients present in dates enrich the quality of breast milk.
9. Help to deal with sexual weakness
Dates are known to increase sexual stamina. Soak dates in goat’s milk overnight and then grind them with a mixture of honey and cardamom powder. Now add it to the milk you soaked dates in. This tonic can do wonders for boosting your sexual endurance.
10. Ideal for digestive and nervous system
Dates have high amount of fiber along with amino acids. This helps in easy digestion. As stated earlier, it has rich amount of potassium which is very good for the nervous system.
11. Other benefits
Dates can improve eyesight and help in treating night blindness. Dates contain high amount of iron that helps in curing anemia. Dates also provide quick relief in case of alcoholic intoxication.
