11 Health Benefits of Bananas
7. Bananas are ideal foods for pregnant women as well. They have the ability to curb heartburn and morning sickness.
8. Besides depression, bananas can also help you deal with stress. Stress tends to reduce the potassium level in the body which later results into imbalance of water levels and palpitation. Bananas can help to keep the potassium levels in check, thereby avoiding the problems that come along.
9. Bananas are natural antacids and also promote probiotic bacteria in the digestive system. As a result, they can prevent stomach ulcers and even heal them if need be.
10. Bananas, due to their high nutritional value, help you maintain healthy bones and kidney. As a result, they have also been known to help in curbing the development of kidney cancer in women.
11. Bananas contain high content of vitamin B6, B12, magnesium and potassium which help you deal with nicotine withdrawal and eventually quit smoking.
