11 Fruits That Up Your Calories
7. Grapes
Those sweet pearls full of flavor and nutrients are also full of sugar! So go easy on them if you are counting your calories.
8. Pineapple
Pineapples are delicious and hence can be overeaten, just be careful of the amount of sugar in them!
9. Apple
An apple a day might be keeping the doctor away, but you also must keep yourself informed that a single apple can provide you up to 115 calories.
10. Dried fruits
Simply delicious and irresistible! But at the same time they are full of calories too. Consume them but keep track of the calories you take in.
11. Canned fruits
They are easier and simpler to consume, but they come at a price! When you consume canned fruits, you consume extra calories which come because of the sugary syrup in which fruits are preserved in cans.
It’s true that fruits can up your calories, but at the same time they are very good for your health because of their excellent nutritional properties. So be smart and make the most of all fruits while keeping a sharp eye on your calories.
