11 Fruits That Up Your Calories
People often believe that fruits are a safe choice when dieting. It’s true that fruits are a healthy choice because of the great nutrition that they provide. They provide a great deal of vitamins, minerals and antioxidants which boost your immunity and help to keep you young and rejuvenated. But that does not mean that fruits do not have calories. It’s a misconception. In fact there are some fruits which are a bit high on calorie count. Here’s a list of 11 fruits that increase your calorie intake:
1. Avocado
The health and nutritional benefits of avocado are numerous, but at the same time this fruit is high in calories. Avocado has fat and one cup of fresh mashed avocado can provide you with approximately 370 calories! So enjoy this fruit sparingly or moderately if you are monitoring your calorie intake.
2. Coconut
Coconut is another fruit which is full of fat and calories. While no one can deny its nutritional benefits, but at the same time it is also a fact that including this fruit generously in your diet can increase your calorie intake.
3. Dates
Dates are powerhouse of energy and nutrients. A single cup of chopped dates can provide as much as 490 calories, thereby significantly increasing your calorie intake.
4. Dried figs
It’s easier to munch on dried figs and enjoy them while watching your favorite program. But hold on, did you know that consuming ten dried figs will provide you with approximately 485 calories?
5. Banana
A banana is a great fruit to eat when you need stamina and energy. It provides a good deal of potassium too. With approximately 100-115 calories coming from one banana, this is a fruit that can increase your daily calorie intake if consumed in excess.
6. Mango
Mango is the king of fruits, and rightly so because it is the sweetest of all! It tastes absolutely delicious and provides you with power nutrients too but it can up your calories at the same time!
