11 Easy Ways To Slow Down Aging
6. Stay away from stress
Life is really stressful in the modern days. In fact, many researchers believe that stress is one of the primal reasons why aging begins at a young age in today’s women. Hence, it is advisable to stay
away from stress. Practice meditation, yoga and other stress-reducing activities and you will find yourself holding onto youth for long.
7. Quit smoking
Smoking is another reason why you tend to grow old soon. In fact, smoking fastens the process of aging by 4-6 years! Smoking is also one of the reasons why wrinkles surface around the face. So, the next time you feel like having a puff, think of those wrinkles. I am sure its a small price to pay for a youthful skin.
8. Control alcohol intake
Alcohol is another thing that you need to avoid as much as possible. Researchers say, alcohol intake means a reduced life span and increased risk of diseases, especially pertaining to the liver and brain. It also contributes to a dry skin and an older look.
9. Keep away from the sun
The sun’s harmful UV rays tend to affect your skin by bringing wrinkles and age spots to the fore. Eventually, your skin starts looking pale and so do you. It’s best to keep away from the sun. Do not venture out of the house or office when the sun is at its zenith.
10. Moisturize your skin
If you happen to go out in the sun, do apply a good quality moisturizer or a sunscreen lotion all over your body. Some of the lotions possess special anti-aging components that will keep your skin
glowing all through the while.
11. Get enough sleep
Last but definitely not the least, sleep well. Many tend to ignore the importance of a good sleep for a healthy skin. But, you must follow this advice without fail. Sleep for at least 8-9 hours a day. The growth hormone works only when you reach the ‘deep sleep’ stage. This is the time when dry and dead cells are thrown out of the body and are replaced by new cells which add to the glow.
These are a few advices that you need to follow to delay the process of aging. Although these tips might seem too simple to buy, yet there are unanimous viewpoints of several skin specialists. If you follow these, you would be definitely thanking your stars for following the right path.
