10 Ways To Reduce The Hurt Caused By Breakup
5. Pen down your thoughts
Maintaining a journal post breakup is a good idea. Writing is one of the good ideas to vent out all the hidden pain, frustration and anger that the breakup brings with it. Maintaining a journal would release lot of hidden pain from your heart and head. After you recover from the breakup, it would also be an insight as to how much you have evolved as a person. There is no substitute for writing when it comes to getting out one’s feeling as you can keep editing your writing about your hurt.
6. Meditation
Meditation is an old technique to relax a tense mind. Closing our eyes and forcibly extracting each and every thought from our mind is the essence of meditation. These thoughts would be very difficult to ignore but we need to give ourselves the time to clear the clutter in our mind. Only then will there be any scope to sort out ourselves and move ahead in life for the better.
7. Take care of your family
Your family is one of the biggest support system that you may have in your life. They would stand by you through thick and thin and would try their best to help you cope with the post breakup pain. Keeping yourself constantly involved with your family would not just keep you busy but would also ensure that you have people to stand by you when you have those gut wrenching feelings of grief and that you give them quality time and bond with them. Your family understands your needs more than anyone else.
