10 Ways To Beat The Heat
6. Drink lots of water
Keep yourself hydrated. Your body needs a sufficient amount of water which helps you to stay on your feet everyday. Thus, drink 8-10 glasses of water everyday and carry a water bottle with you if you’re going outdoors.
7. Have a light meal
Eating light and right is essential to beat the heat. You need to have many fruits and vegetables in your meal. You should also opt for salads rather than having junk food like burgers or pizzas. These will make you feel lethargic in the heat.
8. Take a dip in the pool
A relaxing time in the pool is just the right way to help you beat the heat. However, head out for a dip during the cooler parts of the day, like morning or evening. If you can brave the sun overhead, then you may go in the afternoon too. You can opt going to recreational centers and sports complexes for a chilled out time in the pool.
9. Shower more often
A nice, cool shower will always help you to relax and is a good way to beat the heat. But due to the terrible heat, you may sweat soon after your shower. So it’s better to shower 2-3 times a day to keep yourself refreshed too. You could also just stand under the shower for 5 minutes before going to bed and you will have a nice sleep.
10. Don’t consume caffeine drinks
Yes, consuming drinks such as tea and coffee leads to dehydration. We are sure you don’t want to feel dehydrated in this excessive heat. So avoid consuming soft drinks or alcohol however tempting they may be. You could instead have fresh fruit juices and sports drinks to keep you going.
