10 Tricks to Get Kids to Eat Vegetables
6. Involve them in cooking
Involve them in the kitchen when you are cooking. Make them wash vegetables, stir or anything else that would be appropriate to their age. They will be eager to try out all that they have helped to cook.
7. Hide vegetables in other foods
If all your ideas fail, mash vegetables and add them to other food and unsuspecting kids will consume them.
8. Do some ranch dressing
If you offer kids cooked vegetables with a ranch dressing or any other dip, they will eat it happily as they like anything provided with a saucy dip.
9. Encourage them to grow their vegetable garden
This will not only teach them gardening and to care for the environment, but they will also want to eat what they have cultivated.
10. Educate them
Tell them what vegetable is good for which body part and to make it more interesting, prepare a body chart and let them put stickers on each body part after they have eaten a serving of vegetables. For instance, after eating carrots, they can put a sticker on the eyes.
Did you enjoy these fun ways of making your kids eat vegetables? Better put them to use as soon as you can and see your kids eat vegetables.
