10 Tips to Keep in Mind If You are Suffering from Panic Attacks
6. Restrict your actions
Most people do something unreasonable that they repent later. Try to control yourself. Do not make any hasty decisions or let yourself loose. Try to think of good memories.
7. Check yourself
Anxiety attacks are also triggered by suppressed nature calls and hunger. Visit the wash room, wash your face and eat something.
8. Use cognitive diversions
Count backwards from 1 to 100 or practice free writing. It will help thinking differently for a while and getting your brain and thoughts together.
9. Talk to a friend
Talk to a close friend while you are suffering from a panic attack. Share your thoughts, try not to cry or speak hastily. Be calm in your narration; let the thoughts flow into words.
10. Seek Professional help
Panic attacks are normal and not necessary a mental disorder. If you are suffering from regular attacks than professional help is definitely advised. See an affordable psychiatrist and visit regularly.
