10 Symptoms of Vitamin D Deficiency
6. Asthma
Asthma is a serious respiratory problem, where one faces shortness of breath quite often. Asthma is not a curable disease, but it can be controlled with prior care. Vitamin D plays a very important role in reducing the severity of asthma attacks. With regular intake of Vitamin D, you can keep your attacks limited.
7. Cardiovascular disease
Vitamin D plays an important role in keeping your heart healthy and fit. It also helps to keep your heartbeat in rhythm. Any cardiovascular disease can be kept in control with perfect amount of Vitamin D in the body.
8. Schizophrenia and Depression
It is proven that sufficient Vitamin D in the human body plays an integral role in the development and the mental functioning of the brain. Hence, doctors suggest keeping adequate amount of Vitamin D in the daily diet of a pregnant woman, for the sake of the baby. It is essential to satisfy the receptors of Vitamin D in the body. This keeps depression and mental disorders like schizophrenia away.
9. Cancer
Researchers have found out that Vitamin D helps to keep cancerous cells away from the body. Intake of sufficient amount of Vitamin D helps in reducing the risk of breast cancer in women. If you are exposed to the natural form of Vitamin D, which is sunlight, then the overall cancer growth reduces to a large extent. Supplements of Vitamin D also diminish the development of breast cancer in a big way.
10. Periodontal disease
If you are suffering from severe gum diseases i.e. if your gums bleed frequently, or there is swelling in your gums, then it is a sign of Vitamin D deficiency. In this case, you should include lots of Vitamin D rich foods in your diet, and have natural exposure to the sunlight. If this becomes severe, then it is advised to visit a doctor.
In this hectic era, it becomes very important to take care of yourself. Therefore, it is essential to have a proper diet that includes all kinds of vitamins, minerals, and nutrients in proportion.
