10 Steps To Improve Your Posture
6. Suck in your tummy
Whenever standing straight or sitting erect, always suck your tummy in. This not only strengthens the muscles near the stomach but also supports the spinal cord. It also makes your body appear leaner, making you appear slimmer.
7. Keep a check on your weight
Always keep a check on your weight. When you tend to put on weight or extra fat near your belly or buttocks, your posture, eventually, gets affected. Also, when you put on weight, you find it difficult to stand erect. Hence, it is very important to have a balanced diet and a proper weight.
8. Keep shoulders firm
This one is a task. As mentioned earlier, your back should be upright at all times. One of the major reasons why people lose posture is because their shoulders round in and they tend to slump. Hence, it is very important that you keep your shoulders firm and rounded out. When the shoulders assume such a position, the chest automatically elevates, which leads to the right posture.
9. Exercise
Exercises will help you keep aware of your posture at all times. They will make you so used to a good posture that you would yourself start hating a slump. You may enroll for a gym or practice yoga. Yoga balls are perfect exercise tools to keep your posture in place.
10. Wear shoes that offer support
Last but not the least, wearing proper shoes also makes a difference to your posture. When you wear worn out shoes that have damaged at the edges, you tend to lean towards that side, leading to weaker back muscles. Hence, it is important to wear shoes that offer you support for a better posture.
These are simple steps that will help you achieve the right posture. Although simple, it is only practice that will make you reach places. If you just practice these things for one day and forget it later on, you will never be able to notice the difference. In short, it’s all up to you!
