10 Sources of Vitamin C
6. Guava
It is also a good source of vitamin C and can be eaten as a fruit or in other forms like a Hawaiian smoothie. While some people prefer the ripe fruit, some others prefer it raw. No matter what you prefer, do have guavas regularly if you are earnest about increasing your vitamin C intake.
7. Brussels sprouts
Remember how much you hated it as kids? Well even if you still do, get some solace from the fact that it is not only a source of vitamin C but also contains a host of other vital nutrients and hence should be a regular part of your menu.
8. Bell pepper
This bigger cousin of chili pepper also comes packed with vitamin C. But remember to go for the yellow ones as they contain the most amount of vitamin C.
9. Cantaloupe
Known by different names ranging from muskmelon to Persian melon, this fruit is a good source of vitamin C. And the good thing is that it comes in a variety of sizes and can be eaten in a variety of forms.
10. Grapefruit
Apart from being a rich source of vitamin C, grapefruit contains salicylic acid which helps prevent arthritis and has antiseptic properties as well, all the more reason to include grapefruit in your diet.
