10 Sources of Vitamin B12
Vitamin B12 is vital for a healthy nervous and circulatory system. It has a major role in DNA synthesis as well, making it a vital nutrient for the body. Besides, sufficient intake of vitamin B12 or cobalamin can prevent anemia as well. Hence you need to make sure to include a good amount of this vitamin in your daily meals. Listed here are some sources of vitamin B12.
1. Oysters
These mollusks are a rich source of vitamin B12, apart from containing good amount of iron as well. If you are not habituated with eating these, you will be pleasantly surprised by the variety of dishes that can be prepared from them.
2. Clam
This is another mollusk that requires special mention. This bivalve mollusk is a storehouse of vitamin B12. Eat them raw or cooked, and rest assured of injecting your body with good amounts of vitamin B12 and other minerals like potassium and iron.
3. Cheese
No list can be complete without mentioning a dairy product. The amount of vitamin B12 contained varies between different varieties but Swiss, Mozzarella and Parmesan are safe bets, though other varieties too contain cobalamin in different amounts.
4. Beef
This is another important source of vitamin B12. But don’t overdo on beef as red meat comes with its own set of negative effects as well.
5. Eggs
A wonder food of nature, there is little an egg doesn’t contain though the nutrient mix varies between different bird types. It is the egg yolk you should go for if gaining vitamin B12 is your motto and select goose egg over chicken egg for a greater vitamin B12 content.
