10 Reasons Why You Feel Tired all the Time
6. You don’t eat breakfast
Breakfast is called as the most important meal of the day. Your mother tells you not to skip your breakfast for a reason. Despite of that, a lot of people still skip it on a regular basis. Don’t cram down a few pieces of toast or have a small cup of coffee before heading out in the morning. Take out at least 15 minutes for your breakfast every morning. Sit and have a glass of fresh juice along with one or two sandwiches. This will help you avoid the mid-afternoon crash.
7. Your body lacks iron
A lot of vegetarians suffer from low energy levels. A diet low in iron can make you feel tired. This doesn’t mean that the people who cut out animal products from their diet definitely have low energy levels. So, you must consume spinach and other food items that contain iron. A lot of women are prone to anemia. Menstruation, heavy periods can surely lead to anemia. It is really important for women to have a diet that’s rich in iron.
8. You’re depressed
Fatigue is common among people who are depressed. Along with fatigue, lack of appetite, sudden weight gain or loss, anxiety and lack of interest in sex are some other symptoms of depression. Speak to your healthcare provider if you think you have depression. Also, incorporate mood-boosting foods in your diet.
9. You suffer from Diabetes
Extreme fatigue and lack of energy are two main symptoms of Diabetes. So, get yourself checked if you think your body is showing you these symptoms.
10. A new medication
Fatigue is one of the most common side effects of some medications comprising of anti-hypertensives, anxiolytics, narcotics and antidepressants. Your body takes some time to adjust with the new medication. However, if the drowsiness persists for some weeks and really begins to interfere with your daily routine then you must see a doctor.
